Saturday, October 15, 2016

Day 7 22 Minute Hard Corps

Wooohoooo Day 7...luckily for you and I...I did go out and workout yesterday.  I am an animal!!!

Actually it was a nightmare!  I decided to do the fastest workout in my stable...22 Minute Hard Corps.  I figured less cardio...low time frame...I will survive.  I didn't...NOT AT ALL. HA HA

I had to modify so much and stopped with about 5 minutes left.  My body was on fire.  My throat ached, my joints, screamed and my muscles must have taken a relaxer.

I sound more confident on the video than what I really was.  Lights, camera on...I fib a little..he he...guilty!!!  Don't hate the playa!!!  (I don't talk like that...promise!!)

Here is a video excerpt from my workout...

So Day 7...I woke up with the body aches and shakes gone...but my throat feels worse and it seems to be getting some white streaks to it.  Pretty sure I am going to die...or will need a  throat transplant.  It feels like razors to swallow.

I took yesterday off from work (well...I didn't physically show up...but as you entrepreneurs know...we are always working...ha ha)  I started this blog yesterday as I took the day off.  Still working in pain...ha ha!

I'm not really tough.

I am going to do P90X today.  I am thinking back and bi's.  No cardio today.  That constant cold breathing in and out would kill my throat.  Lets get a muscel pump today and keep the momentum going for Day 7 Wooohooo!!

Now I am off to show homes...

CHECK OUT MY WIFE RACHAEL'S HEALTH & FITNESS BLOG/FACEBOOKPAGE (She is the workout queen...I am a slug...he he)
www.CoachRachaelsFitness.com
www.Facebook.com/CoachRachaelsFitness

IF YOU NEED A GREAT REALTOR HERE IN LAS VEGAS OR ACROSS THE
COUNTRY...CHECK OUT MY SITES OR CALL ME DIRECTLY 702-328-4583
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